2022年我的计划、目标,都已经很清晰,但那些flag就不具体分享了。想分享一个具体的习惯培养计划:每天10点(晚上)-8点(早上)的时间,不碰手机。
那些早起、集中注意力、减少碎片化信息摄入、不FOMO等等的目标,都可以由这个习惯激发并培养。
目前执行了两天,感觉还好。
About the author
- 👋Hi there! I'm Bear, a designer who lives and works in Auckland, NZ with my daughter and wife. I do podcasts, blogging and videos between my work and family hours.
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